Breakfast (730AM):
coffee w/ agave nectar & almond milk
watermelon lemonade
cantaloupe
zero calorie vitamin water
hard boiled egg
Monday, Monday. Took today off the gym (1st day in 2 weeks!) so I slept in a bit. Random mix of stuff TK laid out for breakfast, hoping this coffee kicks in soon!
Lunch (1PM):
salad: lettuce, cabbage, green pepper, carrot, chicken & toasted almonds & sesame seeds w/ an oil / soy sauce / rice wine vinegar dressing
strawberry applesauce (no sugar added)
crystal light
Same salad I made Saturday. I was STARVING! I was too lazy earlier to go downstairs to the kitchen where I stored all my snacks, so no morning snack, plus I had a meeting around lunchtime, so lunch was a bit later. But, I wasn't so hungry that I wanted to go off the diet.
At this point, it's more annoyance that my food choices are limited. Also, I'm annoyed at all the conflicting research on dairy. On the one hand, I know you can get all your nutrients from other foods (ie spinach for calcium) and all the other many vegan arguments out there. But on the other (more compelling) hand are the tons of nutritionists, doctors, etc from Weight Watchers to Runners World who tout dairy being a critical factor of both weight loss and weight maintenance. Hmmm... Why hasn't this study been done on bread or wine? Dairy isn't the food I've cut out that I miss, but it is the one I'm most looking forward to adding back in my diet, for only health reasons.
Snack 1 (230PM):
banana
jell-o (sugar free)
Hungry again, and I question how long this snack will keep me full.
Snack 2 (430PM):
grapes
Yay for my fave snack! This should keep me happy til dinner.
Snack 3 (6PM):
2 clementines
Going home hungry is never a good idea!
Snack 4 (7PM):
3 eggs
1 pc turkey
1 pc chicken
banana
TK was going to be later tonight and I was really hungry. I was hungry and it wasn't pretty!
Dinner (8PM)
shrimp w/ scallions & broccoli in chili sesame oil
lime seltzer
Pretty good, but it would be better over brown rice. With a beer.
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